Congratulations! Be proud of yourself. As others have said keep at it.
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Congratulations! Be proud of yourself. As others have said keep at it.
[QUOTE=tbaron;4126206]To be honest my workout is not that hard. I walk/jog 4 miles a day. Do jumping jacks and sit ups. I also drink a gallon of water a day instead of soda and surgery drinks like koolaid and such.[/QUOTE]Good.
Keeping it simple makes it that much easier to stay on top of it.
Another possibility: if you have salad/vegetables with any meals, try to increase the portion of that slightly and slightly decrease the portion of anything that's not quite as healthy.
That's fantastic, you have every reason to brag, that's a great achievement. All that hard work is paying off; all the best for this year's goal. SMASH IT! :)
Nobody should be criticised for trying to improve themselves. Unless of course, they are sacrificing children to the devil to do so, but presumably you've just started eating all bran :P
Hail Satan!
Excellent work, dude!
[QUOTE=tbaron;4126206]To be honest my workout is not that hard. I walk/jog 4 miles a day. Do jumping jacks and sit ups. I also drink a gallon of water a day instead of soda and surgery drinks like koolaid and such.[/QUOTE]
Great plan! Stay on it!