This one was alright, might as well have been called "Booster Shot Prelude" than "Oz Effect Aftermath", even if it worked just as well as one.
Flash's treadmill is what Supes makes use of in travelling back to Krypton's destruction, and Lois gets involved in a lot, having faith Supes can prove his father wrong, covering for Clark at the Planet, and teasing him about being the "second best" reporter when he comes in to check on Jon. Some great cameos from Hal and the corps too, which is a bonus bit of hindsight given Hal will be up against Zod soon