Slow you down? Bendis was talking about crying in front of your kid. Crying slows you down? I disagree. I think actually expressing one's emotions is the fastest and easiest way to deal with them and move on. Let yourself feel something, and then show how you use coping skills like talking about it or spending time with people you love to come out the other side. This isn't about losing patience. Crying because you are sad is not a character flaw rooted in impatience.
No one is talking about letting emotions own you. Bendis talked about crying in front of your kids. Crying in front of your kids is not letting your emotions own you. Letting your emotions own is when you keep everything bottled up to put on a brave face just so that emotion filters out somewhere else. I have said absolutely nothing about allowing one's emotions to consume one's life, especially in front of one's children. Bendis wasn't talking about allowing oneself to be overwhelmed by emotion to the point of where it becomes maladaptive. He specifically talked about the expression of any negative emotion. That is what I didn't like.Kids are at the mercy of their feelings far more than adults, and the world is a much bigger, stranger, scarier place. They need something that is constant and reliable to help keep them grounded, to give them something solid to hold onto. That's the parents' job. So you gotta teach them that, yeah, its okay to have feelings, but you can't let them own you. You can be mad, but you still gotta do your homework. You can be sad, but you still need to clean your room. You can have feelings, but life still goes on.
It is the epitome of toxic masculinity to suggest a parent sets a bad example for his children if he cries about things that are perfectly normal to cry about at any age. If a parent wants to teach his child that it's okay to be mad or sad as long as he or she is able to keep going, then a parent crying and dealing with his feelings in an open way is a great way to do that. If a child never sees his father cry and be stronger and more resilient by allowing himself to be vulnerable, then how will that same child learn that he can cry and still be strong?
A parent or hero doesn't cease to be his or her best as soon as he or she is witnessed having perfectly normal human responses to stress. The goal isn't to show no emotion is the best response to things that made us sad or angry; rather, it is to show positive and adaptive expressions of emotions. Crying or talking about how we feel with the people we love, even our children, is a good way to deal with emotions.
Look, as a school counselor, I work with parents and children all the time who would be so much better off if they were more honest about how they were feeling instead of letting that emotion find its way out in other ways that are even scarier and more confusing. Students can get off track for weeks or months -- some even fall into risky behaviors like substance abuse, eating disorders, and cutting -- because open communication and honesty about how one feels are not seen as accepted at home. Trust me, expressing and dealing with an emotion when it happens is so much healthier than putting on a brave face of perfection.
You may think you aren't letting your emotions dominate when you put your feelings to the side for the sake of your children, but bottling them up eventually slows you down and consumes you. One is much more resilient when one is open to emotion and uses available tools to cope with them in healthy ways.