Let's not undersell Lois either. If someone throws her off a roof......she might not *need* anyone to catch her. I mean, probably yeah, but never rule out Lois Lane-Kent.
This is a woman who is pretty normal (by superhuman standards you know) but has lived up against a world of gods and alien invasions for more than a decade. She's got New God weapons stashed around the house, a black belt she earned long before meeting Clark, she was getting herself in and out of trouble with international mobs and corrupt, powerful politicians years before Clark rolled up, and as I recall she's a pretty decent shot with a pistol too. The woman is extremely competent and very capable. She's about as close to being "street level vigilante" capable as you can be, without actually being that good.