I haven't watched the RoP show so far, and I won't pretend being very knowledgeable about LotR lore (though I did buy the book trilogy recently to fix that, at least a tiny bit), but that fight scene in Ep 5 between the Numenoreans and Galadriel tells me a lot (aside from the fact that I still have a thing for short blue-eyed blondes... ahem).
Instead of posting it here (and risk pissing people off even more ), here, have a training scene from Rurouni Kenshin: The Legend Ends, to help clean the bad taste.