Needed to go to a new physio person, because my old one needed to head home. So I do. He just did a course on something important, and it was fresh in his mind. He looks at me, gets me to lie down, does a quick examination, then informs me that the right side of my pelvis (ie, the pelvic bone on that side) is completely tilted forward. Not so much I could look down and see it, but enough.
So he wrangles it around to the proper place (was.. not exactly fun) and then says "Maybe it's chronic, maybe not. We'll see if it stays in place."
Immediate change.
I mean, my old physio was helping me. I wasn't in staggering pain every day any more (no exaggeration, my pain level every day was between 5-7 for about a year, with flare-ups into 9 when I did something wrong - used to put me on my knees). But I was still experiencing problems, my Doctor was saying 'you have some arthritis in your hip, that's probably causing this, you'll probably need a new hip in 10 years', I was looking at 'well, this is going to be my life in pain'.
Now? Maybe not. It's finally fully clearing up after two years. AND the pelvis is staying in place.
Stroke of luck with that physio guy!
I don't know what I did. Martial arts? Slept wrong? Fell over? No idea! Something happened two years ago, during Covid. But...now I'm finally looking at maybe feeling GOOD.
I can run again. Couldn't, for two years. Even on the good days, it would have wrecked me.