For people that love to screech about therapy and self-help, democrats refuse to look inward and wonder why people don't vote for them, there's no creativity or curiosity, they just think representation by itself is enough. Everything is always someone elses fault, it's the bernie bros, it's russia, it's susan sarandon, black men secretly covet the power white men have, it's never them.
If you're a droid user, there's an app called blocksite that I use on my phone, its similar to stay focused, it's got ads though, I don't want to pay for it, if there's a better one I can probably find it. I can't be bothered with apple, I think they're stuff costs too much.