At the start of 2018 I was an unhealthy man. I topped the scales at 301 pounds. I know what you are thinking. An overweight comic book nerd Unheard of. So after talking with my doctor I decided to do something about it. I started a diet and exercise program. It wasnt always easy and I slipped a couple of times. But I am happy to say that after 13 months I have lost 61 pounds. I am feeling much better. Have more energy, my breathing is better, over all I am in much better health. My goal for this year is to get down to 220 pounds. Sorry if it seems like I am bragging but like I said in the tittle I am so happy I just had to share.

Thanks for listening.