Not really a rumble but more a personal tastes question.
You have one of two options.
One is that you can live out your life in a holodeck as in Star Trek. You are physically in the holodeck. It is your body. You can change the program at will and be in whatever setting you want. You can even shut off all programs if you want and see the real inside of the holodeck but you can never leave its confines. Other people can come in when you allow it and leave when you allow it. But it is still you with all your advantages and physical ailments including aging. But you could marry a real person, have real kids, have real friends visit, etc. As a bonus, the safety protocols actually work.
The other option is the Framework from Agents of Shield. Your body lies dormant while your mind experiences the setting as if it was absolutely real. Other real people can enter the Framework when you allow it and leave when you allow it. But they are not physically there though it feels like they are. You can change the setting to anything you want, any fiction you want. You can even have powers since it's all in your mind or a group mind when other real minds are there. You have no physical ailments. Even if your body dies, you can mentally live on in the Framework so you are effectively immortal. The Framework is indestructible so outside harm won't effect you in the Framework. The downside is it's all in your mind so no having children. Any such offspring would be only in your mind. Again, the safety measures work so it won't turn into a nightmare.
So, with only those choices, Holodeck or Framework?