So, planck length and time. At that level, the universe is granular. You cannot move 'through' a unit of planck length. That's the shortest distance possible, so any 'movement' (if we can call it that) at that level would be jumps (for wont of a better term) between connected points. With literally nothing in between them. Similarly planck time. Time - as we understand it - is granular at that level, so the passage of PERCEIVED time (again, assuming we could at that level of reality) is discrete jumps in a very localized way with nothing in between, rather than what appears to US as a continuous, omnipresent flow. <-- really, really not this, but for the purpose of the explanation this will do.
As below, so above - Krys can (impossibly) extrapolate this to their own scale, and effectively move as if there is nothing between THIS space and THAT space (ie, the space/objects/whatever between them is simply ignored, as is the 'distance' of line, I don’t know, a meter?), and can treat a second or two of 'passing time' in a similar fashion, simply skipping the intervening 'period'. This sort of thing would look like the mentioned 'frames missing' from movement and such, only on a larger scale (and doing impossible stuff like 'passing through things' to boot).
And if that's the case, I'll just use the knowledge points on stuff like 'Has Seen Multiverse From Outside And Can Better Talk About Such Things', and so forth. And leave it at that (not very useful, I know, but appropriate!). ^_^