Quote Originally Posted by Expletive Deleted View Post
The only thing that's ever worked for me long-term is counting carbohydrates. Not a low-carb diet, necessarily, but just making sure I don't go overboard by setting an arbitrary limit.
Keto is the only the thing thats ever worked for me. I've tried calorie counting with exercise and gotten no results after months of effort and actually be responsible and accurate with my calories.

I know part of my problem is my age and that I have an auto immune disorder (Hashimotos) which is destroying my thyroid but its still frustrating how hard it is to find good keto options that don't require massive amounts of cooking effort.