In the Bionic Woman, they decided not to have Jaime hit or punch someone (happens maybe 1-3 times in the series) so as to reduce the violence.
But Jaime has thrown pillows and laundry bags with such force to knock out the bad guys, at least in one episode (Mirror Image) but sometimes that is all you get. She also could throw a bundle of hay hard enough to knock someone out. (Jaime's Mother). She easily ripped a car's tire and rim right off the axle.